FRIDAY - THE DIET IS ALMOST OVER - IT TRULY IS GOOD FRIDAY
11:00 - nothing
i had a full agenda today including the purchase of a rug, drapes and a drapery rod - the washing of bedding and most clothing - an over all cleaning of the house - for jesus.
12:00 coffee coffee
3:00 - chicken soup (1g. fat) with extra vegetables
tonight i'm having company perchance we'll eat popcorn - perchance we'll have a sandwich - who knows?? i love living capriciously.
The diet is nearing an end and tomorrow i will write of my reflections and introspections over the past 60 days.. i hope you have stuck in there... and that i've been of some inspiration.
i went whoring around heinins today staring shamelessly at the noodley salads and spaghetti - how will my life be post - diet?? it's like jaws.... 3 guys go out on a boat the spend several days figuring out life but what happens after such a life altering trip???????????????????

Thursday - March 28 - today is great.
today i had a 1/2 day of work for jesus. big ups to my lord.
8:00 coffee coffee coffee
9:00 banana
10:00 coffee
11:00 apple
12:00 - orange
4:00 early RINGER but soooo damned good -
nap nap nap
9:00 - coupla salt free pretzels and NEWMANS HOT SALSA
11:00 banana
"when this diet is over thea " you ask "won't you miss the RINGER and all of it's delicious complexities?" a hearty "NO WAY" i shout i will carry the ringer with me forever... like the exhileration Marie Curie felt when she discovered what ever it was she discovered - I AM AN INVENTRESS... and i will, for as long as i live partake in the RINGER! and i will continue to preach the good word of the RINGER.. i'm so into it i actually wrote the contents on an index card labled "your favorite food" incase i get alzheimers or soap opera type amnesia. HAIL TO THE RINGER - YOU KEPT ME OUT OF FATTNESS!